How gardening can help you feel good
While a bit of weeding and pruning might not seem like the most energetic of activities, studies show that gardening goes beyond providing a good workout, as it can also be therapeutic and reduce anxiety as well as physical pain.
Research has shown that prolonged light exercise, such as gardening, can burn more calories than a gym session, in spite of feeling much easier to do. This physical exercise, in combination with spending time outdoors being creative and productive, can also improve mood and self-esteem. Amazingly, images and recordings of natural environments alone have been proven to reduce feelings of pain and even improve healing times in hospital wards.
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